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How To Start A New Cardio Workout!

by John Okon |

Starting A New Cardio Workout

Start with dressing right. Stay away from cotton if possible. Cotton is comfy, breathable and absorbent until you really start to sweat. Once you sweat through it, the fibers swell up and seal off the ability for your sweat to evaporate, creating a wetsuit effect, raising your core temp and reducing your performance and comfort. The wet cotton can also cause chafing and blisters which is not fun. Wearing good performance fabrics from  SweatVac Performance Wear, eliminates these issues. Our performance fabrics wick the sweat from your skin and channel it to the outside of the textured fabric surface where it dries 4 times faster than cotton.

If you're looking for the perfect sportswear attire, turn to SweatVac. We have some high performance as well as extremely well fitting and comfortable work out apparel. Questions? Call us today at (800) 359-2514 or (773) 770-4200 and let us help you get set up. New workout. New clothes. New you!


5 Benefits Of A New Cardio Workout Routine

We're happy to hear you're looking to change your cardio routine. There are many benefits to switching up the type of cardio you do, both physically and mentally. You are more likely to be fit and stay with it if you do different kinds of exercise every day. Mixing up your exercise routine simply helps to prevent boredom when working out.

So what are the benefits of a new cardio workout routine? 

  1. A new cardio workout routine can help you reach new fitness goals like weight loss.
  2. You won't get bored with the same old exercise every day.
  3. Workout change ups can help you build different muscle groups.
  4. It is easier to avoid soreness and injury if you do different kinds of exercise.
  5. New types of cardio are fun and exciting! They can help you stay motivated to achieve your fitness goals.

If you're ready to try a new cardio workout, there are plenty of options! Some popular forms of cardio include running, cycling, swimming, and hiking but there are a lot more. No matter what type of exercise you choose, listen to your body and take things at your own pace.

Finding The Best Cardio Workout For You

Are you ready to find new cardio besides running?

Finding new cardio workouts without running can be challenging. There are so many options, and it can be hard to know which one is best for you.

If you're looking for a new cardio workout, the first thing to do is figure out your goals. Are you hoping to improve your endurance, or are you more interested in enhancing your speed? Do you want to build muscles or are you looking for something to help you lose weight?

Once you've figured out your goals, take a look at your current fitness level. Are you just starting? Or have you been working out regularly already? Also think about your interests and abilities such as, do you prefer indoor or outdoor workouts, do you like to work out with a group or solo etc. 

Once you know your goals, your interests &  general fitness level, it's time to do a little research. There are tons of great resources online—just google "cardio workouts" and start reading up on some options. If nothing jumps out at you right away, ask around! Talk to friends and coworkers who have similar goals and fitness levels, and see if they have any ideas.

Finally, when you've found an option or two that seems promising, give them a shot! You won't know if they're right for you until you try them yourself. Remember: there's no shame in starting slow. If a workout is too intense for you at first, don't be afraid to modify it or take a break as needed.

Starting a new cardio workout can be daunting, but it's also exciting! With a little bit of research and some trial and error, you're sure to find something that works for you.

Starting Your New Cardio Workout Routine

Ready to get your heart pumping? We've got a few tips to help you start a new cardio workout.

1. Get A Cardio Attire

  •   Proper clothes (as mentioned) 
  •   Don’t forget good headwear to keep the sweat from your eyes
  •   Have a water bottle at hand and use it often
  •  A heart rate monitor is always a good idea

2. Choose A Routine

2.1. Jump rope

  • For 1 minute, jump rope with your usual jumping style.
  • Try jumping rope backward while facing the same direction.
  • Jump rope while facing the opposite direction of your usual jumping style.
  • Repeat this sequence three (3) times, and then take a 1-minute break before repeating the whole thing one more time.

2.2 Dance cardio

Pick two or three of your favorite songs and dance super hard for three (3) minutes during each song (you can do this anywhere, whether it's at home listening to music or in a dance cardio class). 

Break-in between each song (we recommend doing this workout at home so you can control the breaks). Finally, rest for five (5) minutes. Repeat this up to two (2) more times if you want! The key here is that you're moving your body hard and fast enough to get winded after just a few minutes (but not so much that you have trouble breathing).

2.3 High-intensity interval training (HIIT)

  • Choose any cardio exercise — running, biking, elliptical, rowing, etc.
  • For 1 minute, do the cardio exercise at your max effort level.
  • For 2 minutes, do the cardio exercise at a moderate pace.
  • Repeat this sequence three (3) times total, taking a 1-minute break between the cycles.

3. Stay Hydrated And Focus On Your Form

  • Drink plenty of water before, during, and after your workout.
  • Take a few minutes during each cardio workout to check your form and make sure you're not over-exerting yourself or putting unnecessary strain on your body.

If you stick to these tips, you'll be well on your way to starting a new and effective cardio workout!

8 Tips For Staying Motivated During Your New Cardio Workout Routine

It’s never a bad time to get in better shape.. When you try to lose weight, exercising is always part of the process. Whether you’re just starting out or are an “old pro”. It’s always good to keep a journal of your workouts and how you felt before, during and afterwards. Journaling what you eat and drink daily is also really helpful to keep things in perspective. The more you write down, the more you stay motivated. Those words on paper are like “fitness money” in the bank.

But starting any workout regimen can be challenging, especially in the first few weeks. It can be hard to get things done when you're supposed to be doing other things, especially if it's something you don't like doing. Always remember you never regret even a “just OK” workout after your done. You’ve just got to start.

Don't worry—we've got you covered! Here are our top tips for staying motivated during your new cardio workout routine:

  • Find Workouts That You Like

  • If you hate running on the treadmill, don't force yourself to go to the gym every day and run on the treadmill! Instead, try something with the best cardio without running or maybe dancing. Rock climbing? Boxing? The most important thing is that you enjoy what you're doing so that it doesn't feel like a chore. You'll have tons more fun when you look forward to your workouts rather than dreading them!

  • Celebrate Your Progress 

  • Take before and after pictures every few weeks and compare them—it's so satisfying to see how far you've come. Plus, you're more likely to stick with a workout routine when you can see the results of your hard work. Also remember to log it all on paper. Even just a few sentences each time.

  • Set Small Goals

  • Trying to lose 20 pounds in two weeks is probably not going to happen, and it's not sustainable. But are you setting a goal to lose one pound per week? That's doable! And when you reach that goal, you'll be more motivated to keep going.

  • Remember Why You Started

  • Whether it's because you want to run a marathon, lose weight, or improve your health and fitness levels, keep that goal in mind as you're working out. That reminder can help motivate you when things get tough—and they will!

  • Find A Workout Buddy

  • It's always more fun to work out with friends, and it's also a great way to stay accountable. You're much less likely to bail if you know someone is counting on you to show up for your weekly spin class.

  • Get Some New Gear

  • There's nothing like some new workout clothes to make you feel excited about working out. Splurge on that cute sports bra or pair of leggings you've been eyeing, and hit the gym or the road in style!

  • Make A Playlist

  • Music can be a great motivator, especially when you feel tired and want to give up. Create a playlist of your favorite upbeat songs to get you pumped up for your workout.

  • Treat Yourself

  • After a great workout, give yourself a little reward—maybe a healthy smoothie or a relaxing bath. Knowing that you have something to look forward to can help you push through when you feel less than motivated.

    Starting a new cardio workout routine can be challenging, but it's also gratifying. Just remember to take it one day at a time and give yourself the grace to make mistakes. You'll soon see excellent progress with some hard work, dedication, and these tips!

    The Importance Of Consistency For Working Out

    It's a common question: how can I get the most out of my workouts, and how can I make sure my body reaches its full potential? Of course, there are lots of answers to this question. But one of the most important ones is often overlooked.

    The hardest part is staying consistent with your new habits. It takes two weeks to make a new habit. If you work out for two weeks and then stop, you are back to square one. It also means that you have to get back into the mindset of working out all over again. But there's good news: this first two-week period is when you see most of the results. So don't let yourself fall off  track!

    6 Caution Before Starting Any New Fitness Routine

    Getting a new workout program can be pretty exciting. It might seem like the end-all, be-all for getting the body you want. You'll need to follow it as much as possible, or you won't get the results you're looking for. If you do this routine, you will get in shape, but you have to be careful when you do it to avoid hurting yourself.

    A few words of caution before starting any new fitness routine:

    1. It's important to talk with your doctor before starting an exercise program. This is especially true if you have a heart condition or pain in your chest when you work out.
    2. Listen to your body and pay attention to how you feel during and after working out. If you experience any pain or discomfort, stop immediately and consult with a doctor.
    3. Start slowly and gradually work your way up to more prolonged or more intense workouts. This will help minimize the risk of injury and allow your body to adjust to the new workout routine.
    4. Make sure you have the right equipment for whatever type of cardio workout you're doing, such as a pair of running shoes if you plan on running the best cardio outdoors.
    5. If you plan to do a new exercise, make sure you know how to do it. Many gyms offer free classes or personal training sessions to help you get started.
    6. Warm up before starting your cardio workout and cool down afterward. A simple introduction such as walking for 5 minutes or doing some light stretching can help improve your performance and prevent injury.
    7. Recovery. If you start a new workout and the new muscles you’ve “woken up” are sore the next day/s, don’t go at it again until the muscles have recovered and the soreness subsides. It might take a few days in some cases at first but it’ll get better after just a few workouts.

    With these tips in mind, you're ready to start your new cardio workout routine! Whether you're training for a race, trying to lose weight, or just looking to get in better shape, a cardio workout can help you achieve your goals. So get moving and enjoy the many benefits of exercise!

    Now that you know how to start a new cardio workout, it's time to put this information into practice. Get moving and see the results for yourself! Are you excited to try out your new routine? We hope so! If you're looking for more tips on how to stay healthy and active, be sure to check out SweatVac Performance Wear. We have tons of helpful information and sportswear waiting for you. And if you need some extra motivation, just give us a callour team is always happy to help.


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